WELCOME TO HYPERTENSION forum

[Admin]

Welcome everyone. Our health is one of our treasures in life. Thus it is very strategic that we know how to take care of our health. One of the critical issues nowadays is the issue on hypertension or high blood complications. I am inviting you all to share your experiences and ideas on how to take care of our hypertension.

[kurtkristoff]

One of the causes of hypertension is one's lifestyle. It goes well with the kind of foods we eat and the kind of lifestyle we do. If we spend much time to over exert our bodies then time will come that our bodies will complain and suffer complications like hypertensions. 

Thus it is very essential for all of us that we need to have and maintain a healthy lifestyle. We should refrain from doing over stressing work and we need to spend time for recharging ourselves. We need to refrain also from things that can destroy our bodies such as drugs, alcohol and smoking.